Fresh From Twitter today

New blog post: Fresh From Twitter today http://buildmusclelosefat.org/?p=900

New blog post: Fresh From Twitter today http://buildmusclelosefat.org/?p=899

Goodness. I am having a time with this twitter plug in to my blog. I am about to call it a night. We just got t shirts with our logo.

Training to gain muscle doesn’t take hours of your time per week. Perform key exercises with high intensity. My best workouts take <1 hour

Next week Mon chest, shoulders, tris, Tues 10 min hiit, Wed back biceps, Thurs rest, Fri quads, hams, calves and abs, Sat 20 min hiit.