Got up early this morning to attack the weights. Performed all exercises in straight set fashion. Goal for today was to train with as much volume per minute. Perform a set rest about 40 seconds then go again. Attack, Attack, Attack.
Flat Hammer Presses 135 lbs per arm, 11,8,7,5
Pulldowns 255 lbs x 10, 270 lbs x 7,6,6
Leg Presses 6 plates x 30, 8 plates x 20,30,30
Lateral Raise Machine 110 lbsx 12,10,9
High Hammer Row 170 lbs per arm x 14,12
1 arm rope pushdowns 40 lbs x 10,10,8
Strive Curl Machine 80 lbs x 12,10,10
Calf Slide Machine 6 plates x 25,25,22 1 legged
Total Workout time 35 minutes.
Effort was very high. Each set was taken very close to a point where another rep was impossible. I encourage you to train with the same levels of effort. Strive to improve every workout. Complete one more rep or train a little heavier. Demand more from each week.
You are capable of much more than you could ever imagine.