$wpsc_version = 169; Michael Thomas Mr. USA, PhD, Build Muscle Lose Fat http://buildmusclelosefat.org Build Muscle Lose Fat Wed, 08 Aug 2018 03:32:31 +0000 en-US hourly 1 https://wordpress.org/?v=5.6.5 Sorry for my absence! http://buildmusclelosefat.org/2018/08/07/sorry-for-my-absence/ http://buildmusclelosefat.org/2018/08/07/sorry-for-my-absence/#respond Tue, 07 Aug 2018 23:20:39 +0000 http://buildmusclelosefat.org/?p=1647 I apologize for my absence here.  Looking through some of the analytics I realize this site is getting a ton of traffic even though I haven’t contributed so I figured I owed it to those that are coming here to … Continue reading

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Thoughts: Gain Muscle Naturally http://buildmusclelosefat.org/2012/12/03/thoughts-gain-muscle-naturally/ http://buildmusclelosefat.org/2012/12/03/thoughts-gain-muscle-naturally/#respond Mon, 03 Dec 2012 20:52:55 +0000 http://buildmusclelosefat.org/?p=1644 Controlling your thoughts and believing you can acomplish greatness may be one of the greatest contributors to your success in any endeavor. You must believe in your abilities even in the midst of daily struggles and the negative influences of … Continue reading

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Passion: The 5th Mistake That Limits Muscle Gain http://buildmusclelosefat.org/2012/11/15/passion-the-5th-mistake-that-limits-muscle-gain/ http://buildmusclelosefat.org/2012/11/15/passion-the-5th-mistake-that-limits-muscle-gain/#respond Thu, 15 Nov 2012 16:29:58 +0000 http://buildmusclelosefat.org/?p=1639 I am not sure this is a mistake, but this element must be present or your gains will be severely limited. Enter Email To Get Book With All of My Tips and a Newsletter! Subscribe to our mailing list Today … Continue reading

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5 Mistakes That Limit Your Muscle Gains: Part 4-B http://buildmusclelosefat.org/2012/11/12/5-mistakes-that-limit-your-muscle-gains-part-4-b/ http://buildmusclelosefat.org/2012/11/12/5-mistakes-that-limit-your-muscle-gains-part-4-b/#respond Mon, 12 Nov 2012 18:09:45 +0000 http://buildmusclelosefat.org/?p=1632 In my last blog post I discussed how lack of consistency will cost you big time in your efforts to build muscle and lose fat.  I described how most interventions (exercise and nutrition) take some time to assess their effectiveness. Today I … Continue reading

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5 Mistakes That Limit Your Muscle Gains: Part 4 http://buildmusclelosefat.org/2012/11/08/5-mistakes-that-limit-your-muscle-gains-part-4/ http://buildmusclelosefat.org/2012/11/08/5-mistakes-that-limit-your-muscle-gains-part-4/#respond Thu, 08 Nov 2012 19:26:33 +0000 http://buildmusclelosefat.org/?p=1629 The 4th mistake many trainees make is lack of Consistency.  Not just consistency of showing up to your workouts, but consistency to following a set program for a number of weeks.  We are all looking for some magic formula that is going to … Continue reading

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Gain Muscle Naturally: Number 1 Priority! http://buildmusclelosefat.org/2012/11/04/gain-muscle-naturally-number-1-priority/ http://buildmusclelosefat.org/2012/11/04/gain-muscle-naturally-number-1-priority/#respond Sun, 04 Nov 2012 19:23:53 +0000 http://buildmusclelosefat.org/?p=1627 This afternoon I worked out at a local gym.  I actually don’t work out often at a commercial gym and I never go later in the day.  It was good to see so many guys and gals working hard in … Continue reading

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Olympic Lifting For Maximum Muscle Gain http://buildmusclelosefat.org/2012/11/02/olympic-lifting-for-maximum-muscle-gain/ http://buildmusclelosefat.org/2012/11/02/olympic-lifting-for-maximum-muscle-gain/#respond Fri, 02 Nov 2012 21:09:56 +0000 http://buildmusclelosefat.org/?p=1624 Goodness there is much confusion in the fitness world!  Building muscle has been my work since I was 16 years old.  I have tried just about every training and diet program available.  I want to be clear that this site … Continue reading

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Stop The Madness http://buildmusclelosefat.org/2012/06/14/stop-the-madness/ http://buildmusclelosefat.org/2012/06/14/stop-the-madness/#respond Thu, 14 Jun 2012 22:03:43 +0000 http://buildmusclelosefat.org/?p=1617 I suppose today I am going to rant a little so if you don’t like it you don’t have to read on.  Guys and gals that read my site I want you to know that I appreciate you and if … Continue reading

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Leave No Doubt http://buildmusclelosefat.org/2012/06/12/leave-no-doubt/ http://buildmusclelosefat.org/2012/06/12/leave-no-doubt/#respond Tue, 12 Jun 2012 16:52:56 +0000 http://buildmusclelosefat.org/?p=1610 Are you working hard enough as to “Leave No Doubt” that success will come?  Only you know, but I know I have been slacking.  It is time to get after some hard work and achievement.  Attack life! Check out this … Continue reading

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Shoulder Training For Hypertrophy http://buildmusclelosefat.org/2012/06/09/shoulder-training-for-hypertrophy/ http://buildmusclelosefat.org/2012/06/09/shoulder-training-for-hypertrophy/#respond Sat, 09 Jun 2012 15:48:53 +0000 http://buildmusclelosefat.org/?p=1605 Sorry for my lack of updates lately, I have been working on a launch of a new online program along with the additional on sight training we are doing. Yesterday afternoon I had a tremendous deltoid workout that I wanted … Continue reading

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