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	<title>BuildMuscleLoseFat.org</title>
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		<title>Leave No Doubt Training Manual Release Date January 31, 2012</title>
		<link>http://buildmusclelosefat.org/2011/12/04/leave-no-doubt-training-manual-release-date-january-1-2012/</link>
		<comments>http://buildmusclelosefat.org/2011/12/04/leave-no-doubt-training-manual-release-date-january-1-2012/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 02:03:07 +0000</pubDate>
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		<title>Membership Site</title>
		<link>http://buildmusclelosefat.org/2011/11/25/membership-site/</link>
		<comments>http://buildmusclelosefat.org/2011/11/25/membership-site/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 02:25:09 +0000</pubDate>
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		<guid isPermaLink="false">http://buildmusclelosefat.org/?p=1245</guid>
		<description><![CDATA[I am launching this new membership site. The main reason for this is to allow members access to my two ebooks. The ebooks will be live and in the members only forum January 1 2012. All older posts will still be available for free. The nice addition to the membership site is you will get [...]]]></description>
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		<title>Leave No Doubt Training</title>
		<link>http://buildmusclelosefat.org/2011/11/23/leave-no-doubt-training/</link>
		<comments>http://buildmusclelosefat.org/2011/11/23/leave-no-doubt-training/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 03:03:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Private post [private]hello [/private]]]></description>
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		<title>Maximum Intensity Day 3 Example</title>
		<link>http://buildmusclelosefat.org/2011/05/30/maximum-intensity-day-3-example/</link>
		<comments>http://buildmusclelosefat.org/2011/05/30/maximum-intensity-day-3-example/#comments</comments>
		<pubDate>Mon, 30 May 2011 04:11:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://buildmusclelosefat.org/?p=1183</guid>
		<description><![CDATA[An example of this weeks workout for me:) Leg presses 16 plates x 20, 18 plates x 18, 20 plates x 16, 16, 18 Seated calf raises 6 plates x 18, 18 Shrugs 225&#215;20, 275 x 12,12 Seated leg curls stack x 10,12 Calf presses 1 legged 310 x 12,12,10]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Maximum Intensity Workout Day 3</title>
		<link>http://buildmusclelosefat.org/2011/05/24/maximum-intensity-workout-day-3/</link>
		<comments>http://buildmusclelosefat.org/2011/05/24/maximum-intensity-workout-day-3/#comments</comments>
		<pubDate>Tue, 24 May 2011 17:27:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://buildmusclelosefat.org/?p=1174</guid>
		<description><![CDATA[  The following is the third and final workout of the week.  Ideally, you will have trained on three nonconsecutive days (M, W, and F, or T, R, and Sa).  Each workout should not take more than one hour. Muscle Groups Trained Quads, Hamstrings, Calves, and Upper Traps Squats 5&#215;4-6 (3-5 warmup sets, enough to [...]]]></description>
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		<title>Maximum Intensity Workout Day 2</title>
		<link>http://buildmusclelosefat.org/2011/05/19/maximum-intensity-workout-day-2/</link>
		<comments>http://buildmusclelosefat.org/2011/05/19/maximum-intensity-workout-day-2/#comments</comments>
		<pubDate>Thu, 19 May 2011 00:06:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://buildmusclelosefat.org/?p=1172</guid>
		<description><![CDATA[Alright, so day one involved training Chest, Shoulders, and Triceps followed by one day of rest or some cardio (15-30 minutes).  Day 2 Muscle Groups Trained Upper Back, Biceps, and Abdominals Upper Back Rows (Dumbbell Rows, or a Machine Row) 3 x 4-6 (after 2-3 warmup sets) Pull ups (Bodyweight) 3 x as many as [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Maximum Intensity Workout Day 1</title>
		<link>http://buildmusclelosefat.org/2011/05/16/maximum-intensity-workout-day-1/</link>
		<comments>http://buildmusclelosefat.org/2011/05/16/maximum-intensity-workout-day-1/#comments</comments>
		<pubDate>Mon, 16 May 2011 21:12:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://buildmusclelosefat.org/?p=1168</guid>
		<description><![CDATA[As I wrote over on Facebook, I have just finished my Masters Degree and will start my PhD in the Fall.  I have been so incredibly busy with that I have not had much of a chance to update this blog.  Today, I wanted to take some time to share one of the best strength [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Perhaps One Of My Greatest Muscle Building Routines</title>
		<link>http://buildmusclelosefat.org/2011/05/12/perhaps-one-of-my-greatest-muscle-building-routines/</link>
		<comments>http://buildmusclelosefat.org/2011/05/12/perhaps-one-of-my-greatest-muscle-building-routines/#comments</comments>
		<pubDate>Thu, 12 May 2011 19:05:16 +0000</pubDate>
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		<guid isPermaLink="false">http://buildmusclelosefat.org/?p=1162</guid>
		<description><![CDATA[Sorry for my lack of updates as of late.  I just completed my Masters degree and will start my PhD this Fall.  Currently my clients and myself are training with a great program.  I will release the details of it very soon on this site.  Talk to you soon. Michael]]></description>
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		<slash:comments>1</slash:comments>
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		<title>2010 Natural Springfield Classic Pictures</title>
		<link>http://buildmusclelosefat.org/2011/02/09/2010-natural-springfield-classic-pictures/</link>
		<comments>http://buildmusclelosefat.org/2011/02/09/2010-natural-springfield-classic-pictures/#comments</comments>
		<pubDate>Wed, 09 Feb 2011 20:38:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Natural Springfield Classic]]></category>
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		<guid isPermaLink="false">http://buildmusclelosefat.org/?p=1129</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
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		<title>2010 INBF Natural Springfield, Missouri Classic Results</title>
		<link>http://buildmusclelosefat.org/2011/01/05/2010-inbf-natural-springfield-missouri-classic-results/</link>
		<comments>http://buildmusclelosefat.org/2011/01/05/2010-inbf-natural-springfield-missouri-classic-results/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 23:08:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://buildmusclelosefat.org/?p=1127</guid>
		<description><![CDATA[2010 INBF Natural Springfield Missouri Classic By Michael Thomas The forth-annual INBF Natural Springfield Missouri Classic brought 21 awesome athletes from all over the country to Springfield on October 16, 2010.  The competition was held at Missouri State University’s Plaster Student Union.  Springfield has been a bodybuilding community and we are very pleased to bring [...]]]></description>
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