<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Michael Thomas Mr. USA, MS Build Muscle Lose Fat</title>
	<atom:link href="http://buildmusclelosefat.org/feed/" rel="self" type="application/rss+xml" />
	<link>http://buildmusclelosefat.org</link>
	<description>Build Muscle Lose Fat</description>
	<lastBuildDate>Sat, 19 May 2012 15:46:43 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>Deltoid Training For Maximum Muscle Leave No Doubt</title>
		<link>http://buildmusclelosefat.org/2012/05/19/deltoid-training-for-maximum-muscle-leave-no-doubt/</link>
		<comments>http://buildmusclelosefat.org/2012/05/19/deltoid-training-for-maximum-muscle-leave-no-doubt/#comments</comments>
		<pubDate>Sat, 19 May 2012 15:37:27 +0000</pubDate>
		<dc:creator>michaelhthomas</dc:creator>
				<category><![CDATA[deltoid and traps]]></category>
		<category><![CDATA[build muscle]]></category>

		<guid isPermaLink="false">http://buildmusclelosefat.org/?p=1570</guid>
		<description><![CDATA[BUILD MUSCLE Deltoid Training: Caution Do This Workout Only If You Want to Add Muscle to Your Physique I have the hardest time getting motivated to train shoulders and traps.  The current routine has them trained on their own day &#8230; <a href="http://buildmusclelosefat.org/2012/05/19/deltoid-training-for-maximum-muscle-leave-no-doubt/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://buildmusclelosefat.org/2012/05/19/deltoid-training-for-maximum-muscle-leave-no-doubt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bicep and Tricep Training For Maximum Muscle</title>
		<link>http://buildmusclelosefat.org/2012/05/17/bicep-and-tricep-training-for-maximum-muscle/</link>
		<comments>http://buildmusclelosefat.org/2012/05/17/bicep-and-tricep-training-for-maximum-muscle/#comments</comments>
		<pubDate>Thu, 17 May 2012 19:29:01 +0000</pubDate>
		<dc:creator>michaelhthomas</dc:creator>
				<category><![CDATA[Bicep and Tricep]]></category>
		<category><![CDATA[bicep]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[tricep]]></category>

		<guid isPermaLink="false">http://buildmusclelosefat.org/?p=1567</guid>
		<description><![CDATA[Everyone wants big, muscular arms.  I suppose I would fall into that category as well.  For years I have tried various split routines but perhaps my favorite is to exercise both biceps and triceps during the same session.  The pump &#8230; <a href="http://buildmusclelosefat.org/2012/05/17/bicep-and-tricep-training-for-maximum-muscle/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://buildmusclelosefat.org/2012/05/17/bicep-and-tricep-training-for-maximum-muscle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quadricep Training By Michael Thomas</title>
		<link>http://buildmusclelosefat.org/2012/05/16/quadricep-training-by-michael-thomas/</link>
		<comments>http://buildmusclelosefat.org/2012/05/16/quadricep-training-by-michael-thomas/#comments</comments>
		<pubDate>Wed, 16 May 2012 19:24:58 +0000</pubDate>
		<dc:creator>michaelhthomas</dc:creator>
				<category><![CDATA[quadricep]]></category>
		<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[quadriceps]]></category>

		<guid isPermaLink="false">http://buildmusclelosefat.org/?p=1561</guid>
		<description><![CDATA[My current training program is focused on maximum effort followed by complete recovery.  Since my bone and cartilage transplant surgery on my knee (2009) I have found that leg presses generally work well causing no irritation over the transplant site.  Additionally, &#8230; <a href="http://buildmusclelosefat.org/2012/05/16/quadricep-training-by-michael-thomas/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://buildmusclelosefat.org/2012/05/16/quadricep-training-by-michael-thomas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Salena Trabuc Super Figure Girl</title>
		<link>http://buildmusclelosefat.org/2012/05/14/salena-trabuc-super-figure-girl/</link>
		<comments>http://buildmusclelosefat.org/2012/05/14/salena-trabuc-super-figure-girl/#comments</comments>
		<pubDate>Mon, 14 May 2012 23:58:32 +0000</pubDate>
		<dc:creator>michaelhthomas</dc:creator>
				<category><![CDATA[Salena Trabuc]]></category>

		<guid isPermaLink="false">http://buildmusclelosefat.org/?p=1556</guid>
		<description><![CDATA[Today I wanted to introduce you guys to a superstar client I am working with this year.  Salena Trabuc competed last weekend and has made some tremendous gains the last 4 1/2 months.  Looking at the data we have collected &#8230; <a href="http://buildmusclelosefat.org/2012/05/14/salena-trabuc-super-figure-girl/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://buildmusclelosefat.org/2012/05/14/salena-trabuc-super-figure-girl/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Build Muscle Poll</title>
		<link>http://buildmusclelosefat.org/2012/05/11/build-muscle-poll/</link>
		<comments>http://buildmusclelosefat.org/2012/05/11/build-muscle-poll/#comments</comments>
		<pubDate>Fri, 11 May 2012 20:11:56 +0000</pubDate>
		<dc:creator>michaelhthomas</dc:creator>
				<category><![CDATA[Poll]]></category>
		<category><![CDATA[muscle gain poll]]></category>

		<guid isPermaLink="false">http://buildmusclelosefat.org/?p=1551</guid>
		<description><![CDATA[What a great spring we are having in Springfield.  I have a huge weekend planned with Mother&#8217;s Day, a Superstar client competing in bikini and attending another clients horse race.  No, I don&#8217;t train horses so don&#8217;t ask .  Actually some &#8230; <a href="http://buildmusclelosefat.org/2012/05/11/build-muscle-poll/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://buildmusclelosefat.org/2012/05/11/build-muscle-poll/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Build Muscle Chest Training</title>
		<link>http://buildmusclelosefat.org/2012/05/09/build-muscle-chest-training/</link>
		<comments>http://buildmusclelosefat.org/2012/05/09/build-muscle-chest-training/#comments</comments>
		<pubDate>Wed, 09 May 2012 19:41:40 +0000</pubDate>
		<dc:creator>michaelhthomas</dc:creator>
				<category><![CDATA[Chest]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[chest]]></category>

		<guid isPermaLink="false">http://buildmusclelosefat.org/?p=1547</guid>
		<description><![CDATA[&#160; Yesterday, I submitted an article discussing some mental aspects to Building Muscle.  Today, lets get back to some Hardcore Training. The following is an Advanced Chest Training Routine sure to add muscle to your upper body. I recommend you perform &#8230; <a href="http://buildmusclelosefat.org/2012/05/09/build-muscle-chest-training/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://buildmusclelosefat.org/2012/05/09/build-muscle-chest-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Build Muscle Psychology</title>
		<link>http://buildmusclelosefat.org/2012/05/08/build-muscle-psychology/</link>
		<comments>http://buildmusclelosefat.org/2012/05/08/build-muscle-psychology/#comments</comments>
		<pubDate>Tue, 08 May 2012 19:24:50 +0000</pubDate>
		<dc:creator>michaelhthomas</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[build muscle]]></category>

		<guid isPermaLink="false">http://buildmusclelosefat.org/?p=1539</guid>
		<description><![CDATA[This site is focused on BUILDING MUSCLE MASS Naturally.  Nutrition, training, and supplementation are probably the core elements in this mission.  Originally I had planned to write  today about an AWESOME CHEST routine I experienced last week but I realized I needed to look &#8230; <a href="http://buildmusclelosefat.org/2012/05/08/build-muscle-psychology/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://buildmusclelosefat.org/2012/05/08/build-muscle-psychology/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Tips To Improve Your Muscle Gain Workouts</title>
		<link>http://buildmusclelosefat.org/2012/05/05/5-tips-to-improve-your-muscle-gain-workouts/</link>
		<comments>http://buildmusclelosefat.org/2012/05/05/5-tips-to-improve-your-muscle-gain-workouts/#comments</comments>
		<pubDate>Sat, 05 May 2012 00:13:09 +0000</pubDate>
		<dc:creator>michaelhthomas</dc:creator>
				<category><![CDATA[muscle gain]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://buildmusclelosefat.org/?p=1530</guid>
		<description><![CDATA[Great workouts don&#8217;t just happen, they are planned and based on progressive overload.  Progressive workouts are necessary for Muscle Gain.  Today I want to give you 5 tips to make sure you have the greatest workout possible EVERY time you enter the &#8230; <a href="http://buildmusclelosefat.org/2012/05/05/5-tips-to-improve-your-muscle-gain-workouts/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://buildmusclelosefat.org/2012/05/05/5-tips-to-improve-your-muscle-gain-workouts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muscle Building Super Split Routine</title>
		<link>http://buildmusclelosefat.org/2012/05/02/muscle-building-super-split-routine/</link>
		<comments>http://buildmusclelosefat.org/2012/05/02/muscle-building-super-split-routine/#comments</comments>
		<pubDate>Wed, 02 May 2012 14:19:20 +0000</pubDate>
		<dc:creator>michaelhthomas</dc:creator>
				<category><![CDATA[muscle gain]]></category>
		<category><![CDATA[super split routine]]></category>

		<guid isPermaLink="false">http://buildmusclelosefat.org/?p=1527</guid>
		<description><![CDATA[The following is an AWESOME split routine.  This set up maximizes recovery time necessary if you are exercising with High Levels of Intensity.  Usually I perform 12-20 sets per muscle group. The first 3-4 sets of a muscle group are heavy, &#8230; <a href="http://buildmusclelosefat.org/2012/05/02/muscle-building-super-split-routine/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://buildmusclelosefat.org/2012/05/02/muscle-building-super-split-routine/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Upper Back Training for Maximum Muscle</title>
		<link>http://buildmusclelosefat.org/2012/04/30/upper-back-training-for-maximum-muscle/</link>
		<comments>http://buildmusclelosefat.org/2012/04/30/upper-back-training-for-maximum-muscle/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 22:35:43 +0000</pubDate>
		<dc:creator>michaelhthomas</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[muscle gain]]></category>
		<category><![CDATA[upper back]]></category>

		<guid isPermaLink="false">http://buildmusclelosefat.org/?p=1521</guid>
		<description><![CDATA[What a great weekend!  Me and my wife are coaching soccer for my 2 son&#8217;s soccer team.  I know absolutely zero about soccer so if you guys can give me some tips I am all ears or eyes   Back to Muscle &#8230; <a href="http://buildmusclelosefat.org/2012/04/30/upper-back-training-for-maximum-muscle/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://buildmusclelosefat.org/2012/04/30/upper-back-training-for-maximum-muscle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

