$wpsc_version = 169; Comments for Michael Thomas Mr. USA, PhD, Build Muscle Lose Fat http://buildmusclelosefat.org Build Muscle Lose Fat Wed, 08 Aug 2018 03:32:32 +0000 hourly 1 https://wordpress.org/?v=5.6.4 Comment on Salena Trabuc Super Figure Girl by michaelhthomas http://buildmusclelosefat.org/2012/05/14/salena-trabuc-super-figure-girl/#comment-395 Tue, 15 May 2012 19:57:08 +0000 http://buildmusclelosefat.org/?p=1556#comment-395 Salena is totally awesome. Rebecca “stand by” Phase 2 should get very interesting:)

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Comment on Salena Trabuc Super Figure Girl by Rebecca Hedman http://buildmusclelosefat.org/2012/05/14/salena-trabuc-super-figure-girl/#comment-393 Tue, 15 May 2012 17:53:07 +0000 http://buildmusclelosefat.org/?p=1556#comment-393 Great article. Salena is the best!!!!!!!!!!!!!!! Congrads Salena. Can’t wait to see the next competition. You are awesome.

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Comment on Salena Trabuc Super Figure Girl by michaelhthomas http://buildmusclelosefat.org/2012/05/14/salena-trabuc-super-figure-girl/#comment-391 Tue, 15 May 2012 16:18:28 +0000 http://buildmusclelosefat.org/?p=1556#comment-391 Just realized I wrote “for example” in two consecutive sentences:)

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Comment on Salena Trabuc Super Figure Girl by michaelhthomas http://buildmusclelosefat.org/2012/05/14/salena-trabuc-super-figure-girl/#comment-390 Tue, 15 May 2012 15:57:08 +0000 http://buildmusclelosefat.org/?p=1556#comment-390 Salena you are so welcome. This is just Phase 1 and Phase 2 is going to be even better 🙂
Thanks for reading this article Kimberly. She is such an inspiration!!

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Comment on Salena Trabuc Super Figure Girl by Kimberly Streich, WNBF Figure/Miss Fit Body Pro http://buildmusclelosefat.org/2012/05/14/salena-trabuc-super-figure-girl/#comment-389 Tue, 15 May 2012 13:48:09 +0000 http://buildmusclelosefat.org/?p=1556#comment-389 Great article and DEFINITELY and Salena is a true inspiration! Loosing 25# of bf and gaining 4# of muscle!! AWESOME!! It just goes to show you what being dedicated and hardworking can achieve. Congrats to you Salena for hittin that WBFF stage and delivering at rockstar capacity!!! Its a pleasure knowing you girl!! Big things are on the horizon for you!!

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Comment on Salena Trabuc Super Figure Girl by Salena Trabuc http://buildmusclelosefat.org/2012/05/14/salena-trabuc-super-figure-girl/#comment-388 Tue, 15 May 2012 13:13:19 +0000 http://buildmusclelosefat.org/?p=1556#comment-388 Thank you so much for your kind words! I am privileged to have found a Coach with your knowledge and background. You are supportive and encouraging when I have down times. You truly have designed this plan to work with my body structure. Personalized nutrition, workouts, and cardio are key since each individuals body is unique and you have mastered that formula. Thank you, again. ————— Salena

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Comment on Tracking Macronutrients For Maximum Muscle and Fat Loss by Salena Trabuc Super Figure Girl | Michael Thomas Mr. USA, MS Build Muscle Lose Fat http://buildmusclelosefat.org/2012/04/06/tracking-macronutrients-for-maximum-muscle-and-fat-loss/#comment-385 Mon, 14 May 2012 23:58:36 +0000 http://buildmusclelosefat.org/?p=1445#comment-385 […] and if you are willing to wait Ultimately Your Best Condition.  I wrote about this many times but tracking macronutrient intake is vital to your […]

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Comment on Muscle Building Super Split Routine by michaelhthomas http://buildmusclelosefat.org/2012/05/02/muscle-building-super-split-routine/#comment-313 Thu, 03 May 2012 19:06:59 +0000 http://buildmusclelosefat.org/?p=1527#comment-313 In reply to michaelhthomas.

Resulting in more Muscle! 🙂

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Comment on Muscle Building Super Split Routine by michaelhthomas http://buildmusclelosefat.org/2012/05/02/muscle-building-super-split-routine/#comment-312 Thu, 03 May 2012 19:05:23 +0000 http://buildmusclelosefat.org/?p=1527#comment-312 I would recommend cardio in limited amounts maybe 20-30 minutes 2-3 times per week. I suppose it would depend on if you wanted to drop some bodyfat or are lean and focusing just on muscle gain. I do think excess cardio can negatively impact hypertrophy.
In a way, perhaps….
We want to induce maximum muscle fiber damage which will hopefully result in maximum recovery, and repair of structural content of muscle fibers.
I really got this idea from some research I did on myofiber recovery and satellite cell proliferation. Some really cool stuff. Basically a number of labs seem to imply that if muscle fiber damage is present it appears to take 7-10 days for satellite cells to repair the damage. Of course, this implies that every time you strength train you are causing myofiber damage to the desired muscle group. A huge topic!
Perhaps I will do a post sometime about my work on recovery of muscle cells following a tramatic event (strength training).
Bottom line give this routine a try and see if you don’t get stronger on your first major movement per bodypart.

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Comment on Progressive Overload by michaelhthomas http://buildmusclelosefat.org/2012/04/26/progressive-overload/#comment-311 Thu, 03 May 2012 18:54:37 +0000 http://buildmusclelosefat.org/?p=1516#comment-311 Aaron, thanks for the comments!
Yes, those days were awesome! I agree with the comment of them being formative for many of us. The science of strength training is still so very young. Back then I think there was only one real science book on training, The Science and Practice of Strength the 1st edition.
Thanks man!

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