Comments for BuildMuscleLoseFat.org http://buildmusclelosefat.org BuildMuscleLoseFat.org Sat, 28 May 2011 14:28:18 +0000 hourly 1 Comment on Maximum Intensity Workout Day 3 by Gain Muscle - EasyFitness http://buildmusclelosefat.org/2011/05/24/maximum-intensity-workout-day-3/comment-page-1/#comment-8215 Gain Muscle - EasyFitness Sat, 28 May 2011 14:28:18 +0000 http://buildmusclelosefat.org/?p=1174#comment-8215 Been following these workouts and they make for an interesting read! May try it out soon. Keep up the good work! Mark Been following these workouts and they make for an interesting read! May try it out soon. Keep up the good work!

Mark

]]> Comment on Maximum Intensity Workout Day 2 by admin http://buildmusclelosefat.org/2011/05/19/maximum-intensity-workout-day-2/comment-page-1/#comment-8045 admin Fri, 20 May 2011 20:12:19 +0000 http://buildmusclelosefat.org/?p=1172#comment-8045 Example of workout from this week. Hammer Strength High Row 225 per armx 5,5,5 (after 3 warm up sets) Pullups Bodyweight 3 x 15,12,11 Abdominal Crunch Machine Supine Stack x 19,17,15 Posterior Delt Raises as described above 70 x 6,5 Alternating Dumbbell Curls 75 x 5, 80x5,4 Curl Machine 135 x 13,12 (slighly higher rep range due to mild discomfort on bicep tendon) Wrist Curls 75 lbs one arm x 6,5 Extensions 45 lbs one arm x 5,5 Total Time 42 minutes 2-3 minute rest between all sets. Example of workout from this week.
Hammer Strength High Row 225 per armx 5,5,5 (after 3 warm up sets)
Pullups Bodyweight 3 x 15,12,11
Abdominal Crunch Machine Supine Stack x 19,17,15
Posterior Delt Raises as described above 70 x 6,5
Alternating Dumbbell Curls 75 x 5, 80×5,4
Curl Machine 135 x 13,12 (slighly higher rep range due to mild discomfort on bicep tendon)
Wrist Curls 75 lbs one arm x 6,5
Extensions 45 lbs one arm x 5,5
Total Time 42 minutes
2-3 minute rest between all sets.

]]> Comment on Perhaps One Of My Greatest Muscle Building Routines by Michael Thomas http://buildmusclelosefat.org/2011/05/12/perhaps-one-of-my-greatest-muscle-building-routines/comment-page-1/#comment-7956 Michael Thomas Sat, 14 May 2011 20:18:32 +0000 http://buildmusclelosefat.org/?p=1162#comment-7956 Will be posted soon. I highly recommend NOT doing any strength training outside the routine soon to be posted. More is not better; ) M T Will be posted soon. I highly recommend NOT doing any strength training outside the routine soon to be posted. More is not better; )
M T

]]> Comment on LOG IN/REGISTER by Rodney Mallonee http://buildmusclelosefat.org/log-inregister/comment-page-1/#comment-3486 Rodney Mallonee Sun, 03 Oct 2010 14:08:42 +0000 http://buildmusclelosefat.org/?page_id=372#comment-3486 Hey Michael just wanted to join your site for some pointers. See you around. Rodney from Verizon, and Central Assembly if you cant remember me...lol Hey Michael just wanted to join your site for some pointers. See you around.

Rodney from Verizon, and Central Assembly if you cant remember me…lol

]]> Comment on Crazy by admin http://buildmusclelosefat.org/2010/04/23/crazy/comment-page-1/#comment-1023 admin Fri, 23 Apr 2010 23:47:51 +0000 http://buildmusclelosefat.org/?p=1049#comment-1023 Additional on Muscle Project. I will post more info in the coming weeks. But we need participants so get on our list as we only have about 20 spots. The study will last 6 weeks of 3 days per week of training. MT Additional on Muscle Project. I will post more info in the coming weeks. But we need participants so get on our list as we only have about 20 spots. The study will last 6 weeks of 3 days per week of training. MT

]]> Comment on Quads,Hamstrings,calves and Abs by Fresh From Twitter | BuildMuscleLoseFat.org http://buildmusclelosefat.org/2009/06/26/quadshamstringscalves-and-abs/comment-page-1/#comment-264 Fresh From Twitter | BuildMuscleLoseFat.org Sat, 27 Jun 2009 23:23:14 +0000 http://buildmusclelosefat.org/?p=879#comment-264 [...] metabolism. Muscle met is getting more attention.New blog post: Quads,Hamstrings,calves and Abs http://buildmusclelosefat.org/?p=879 Share this Post[?]         Tagged in: fresh, [...] [...] metabolism. Muscle met is getting more attention.New blog post: Quads,Hamstrings,calves and Abs http://buildmusclelosefat.org/?p=879 Share this Post[?]         Tagged in: fresh, [...]

]]> Comment on Quads,Hamstrings,calves and Abs by Fresh From Twitter | BuildMuscleLoseFat.org http://buildmusclelosefat.org/2009/06/26/quadshamstringscalves-and-abs/comment-page-1/#comment-263 Fresh From Twitter | BuildMuscleLoseFat.org Sat, 27 Jun 2009 23:11:05 +0000 http://buildmusclelosefat.org/?p=879#comment-263 [...] BuildMuscleLoseFat.org BuildMuscleLoseFat.org Home2009 Natural Springfield ClassicContactAbout/EBOOKSFORUMLOG IN/REGISTERMicellTechProtein VanillaMicellTechProtein Chocolate1 Year CoachingAmerisciences Supplements6 months of Online CoachingLeave No Doubt Training Manual V2Leave No Doubt Training Manual V1 « Quads,Hamstrings,calves and Abs [...] [...] BuildMuscleLoseFat.org BuildMuscleLoseFat.org Home2009 Natural Springfield ClassicContactAbout/EBOOKSFORUMLOG IN/REGISTERMicellTechProtein VanillaMicellTechProtein Chocolate1 Year CoachingAmerisciences Supplements6 months of Online CoachingLeave No Doubt Training Manual V2Leave No Doubt Training Manual V1 « Quads,Hamstrings,calves and Abs [...]

]]> Comment on Free Ebook Workout 3 Quads, Hams, Calves by admin http://buildmusclelosefat.org/2009/06/19/free-ebook-workout-3-quads-hams-calves/comment-page-1/#comment-249 admin Fri, 19 Jun 2009 22:37:27 +0000 http://buildmusclelosefat.org/?p=873#comment-249 Amazing workout 1 legged leg presses 6 sets of 10 to 30 reps 2 legged leg presses 4 sets of 60 reps Back extensions 2 sets of 20 Crunches 3 sets of 50 1 legged standing calves 6 sets of 20 2 legged st calves 3 sets of 50 Total time 55 minutes Awesome effort and workout My wife worked out with me. Great job Lana Amazing workout
1 legged leg presses 6 sets of 10 to 30 reps
2 legged leg presses 4 sets of 60 reps
Back extensions 2 sets of 20
Crunches 3 sets of 50
1 legged standing calves 6 sets of 20
2 legged st calves 3 sets of 50
Total time 55 minutes
Awesome effort and workout
My wife worked out with me. Great job Lana

]]> Comment on Free Ebook Workout 1 by admin http://buildmusclelosefat.org/2009/06/15/free-ebook-workout-1/comment-page-1/#comment-230 admin Mon, 15 Jun 2009 20:03:57 +0000 http://buildmusclelosefat.org/?p=868#comment-230 Here was my workout Incline Press 225 x 20,19, 275 x 7,6,5 Flat Press 225 x 10,9,9,8,8 Shoulder Press 225x5,5,4 Lateral Raises seated 45 x 6,6,40x 8,7,6,6 Close Grip Presses 225x6,205x10,8,8,8,6 Pushdowns Rope 60x20,19,70x15,14,12,12,14 Shrugs 205x25,25,24,24 Fly Machine 140 x 12,12,12 Awesome workout. Chest shoulders and triceps are hammered. Now post your workout here in the comments. Have a Great Day, Michael Here was my workout
Incline Press 225 x 20,19, 275 x 7,6,5
Flat Press 225 x 10,9,9,8,8
Shoulder Press 225×5,5,4
Lateral Raises seated 45 x 6,6,40x 8,7,6,6
Close Grip Presses 225×6,205×10,8,8,8,6
Pushdowns Rope 60×20,19,70×15,14,12,12,14
Shrugs 205×25,25,24,24
Fly Machine 140 x 12,12,12

Awesome workout. Chest shoulders and triceps are hammered. Now post your workout here in the comments. Have a Great Day,
Michael

]]> Comment on Day 2 Workout I Dare YOU To Try This by admin http://buildmusclelosefat.org/2009/06/09/day-2-workout-i-dare-you-to-try-this/comment-page-1/#comment-223 admin Tue, 09 Jun 2009 18:33:47 +0000 http://buildmusclelosefat.org/?p=850#comment-223 Alright you kettleballers give this workout a shot. You won't go back to the kettleball crap:) lol. Here is my workout exactly. If you can match this I want you to come here and train with me. Rows Hammer machine 135 per arm x 15,13,12,10,8,8,7,6 45 seconds rest 1 legged calf raises added 115 lbs 10,10,10,10,10,10 same weight 2 legged 55,50 45 seconds rest between sets Pullups 15 total sets by this time I was fatigued from the rows 12,8,6,6,6,6,6,6,6,6,4,4,4,4 45 second rest intervals Seated Calf Raises 5 plates for 25,25 then back to 2 legged standing calf raises 115 lbs for 50 Total workout time 40 minutes. Give that a try you kettleballers. You come here and train and Ill show you how to train to build your physique and stay injury free. Alright you kettleballers give this workout a shot. You won’t go back to the kettleball crap:) lol.
Here is my workout exactly. If you can match this I want you to come here and train with me.
Rows Hammer machine 135 per arm x 15,13,12,10,8,8,7,6 45 seconds rest
1 legged calf raises added 115 lbs 10,10,10,10,10,10 same weight 2 legged 55,50 45 seconds rest between sets
Pullups 15 total sets by this time I was fatigued from the rows
12,8,6,6,6,6,6,6,6,6,4,4,4,4 45 second rest intervals
Seated Calf Raises
5 plates for 25,25 then back to 2 legged standing calf raises 115 lbs for 50
Total workout time 40 minutes.

Give that a try you kettleballers. You come here and train and Ill show you how to train to build your physique and stay injury free.

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