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Category Archives: World Championship Preparation
Week Of Training With Mr. USA
Current Workout In Preparation for fall Pro Shows. Monday Chest Flat Hammer Machine Press 10 sets of 5 Low Hammer Machine Press 10 sets of 15-20 Forearms Wrist Curls 2 sets Wrist Extensions 2 sets 20 minutes of elliptical Tuesday … Continue reading
Fat Loss Momentum
As I enter my 4th week of competition prep I now feel unstoppable. I have strung together 4 weeks of complete nutritional compliance. No foods were consumed that were not on my plan. I started my contest prep at a weight … Continue reading
Mr. USA’s Current Nutrition Plan
I get a lot of emails wanting to know my nutrition strategy. So today, I thought I would give specifics about my current plan. Keep in mind this plan will change in days and weeks to come to keep my … Continue reading
Mr. USA’s Current Road To The World Championships
As I wrote in the forum I have decided to make a dramatic shift in my training program. OK, I know I just wrote that article below about a training program. However, after much thought and discussion with my “yoda” … Continue reading
Mr. USA’s Current Road To The World’s
I want to start off this post by asking you my readers, “What Can I Do To Help You Achieve Your Physique Goals?” Answer below or on my forum HERE Today I wanted to take some time to update everyone … Continue reading
