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Category Archives: Viddler Videos
Video Lesson On Recovery
The video was a little rough. New at this talking to the camera thing. I just pushed too hard this week. Too much volume and not enough rest. Check it.
Posted in Viddler Videos
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Video Description of Today’s Workout
Posted in Routine 2, Viddler Videos
Tagged build muscle, fitness, lose fat, Routine 2
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December 27, 2008 Michael’s Training Log
[private] I met some friends at the gym today to get in some training. I had a great workout today. Definitely strong and got in some great work. Flat Bench Press 225 x 20,18 Pullups x 20,20,20,18 Close Grip Presses … Continue reading
