This site is focused on BUILDING MUSCLE MASS Naturally. Nutrition, training, and supplementation are probably the core elements in this mission. Originally I had planned to write today about an AWESOME CHEST routine I experienced last week but I realized I needed to look … Continue reading
What a great weekend! Me and my wife are coaching soccer for my 2 son’s soccer team. I know absolutely zero about soccer so if you guys can give me some tips I am all ears or eyes Back to Muscle … Continue reading
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Last time I posted an example of my hamstring and calf workout I received some emails asking me why I did not include deadlifts in my routine. Answer: I have a major back injury actually it is multiple injuries and … Continue reading
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The number 1 mistake physique athletes make is: Not achieving a bodyfat low enough to be competitive. Many athletes have no idea the level of leanness and muscularity needed to win or even be competitive. Most athletes see their bodies changing and … Continue reading
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A common question I get via email is what repetition range and load produces the greatest improvements in Muscle MASS? I am going to sound like a politician here I think ALL repetition ranges can and do produce changes in Lean Mass. However, … Continue reading
This week I decided to take a much needed week off from training. I usually try to do this every 10-12 weeks. For some reason, this time I had been training for about 4 months without time off. I suppose … Continue reading
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I am going to start off today with a question? How bad do you want to achieve YOUR GOAL? As I was reading this morning I came to a chapter on setting goals. The author was asking the reader to define … Continue reading
Probably the biggest mistake I see trainees making is choosing the wrong exercises and training with way too much volume (sets x reps). I realize there is a new trend in fitness centered around Hybrid training. By Hybrid training, I … Continue reading
Wow things have been crazy with the relaunch of my fitness training business which has been awesome. As many of my clients and friends are aware I have been training using a new training routine. Guys and gals if you are … Continue reading
An example of this weeks workout for me:) Leg presses 16 plates x 20, 18 plates x 18, 20 plates x 16, 16, 18 Seated calf raises 6 plates x 18, 18 Shrugs 225×20, 275 x 12,12 Seated leg curls … Continue reading
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