Launch of The Transformation Training Program

This week marks the first week of perhaps the greatest training program I have offered at my training center.  This program consists of 4 intense days of strength training that I know will deliver outstanding results.

All participants have done a fantastic job this week attending all of their workouts and working very hard.  In addition to the 4 days of training I am also encouraging participants to walk 8000-10000 steps per day with the use of a pedometer.  This is especially important to participants with the goal of losing body fat.

The 6 am group is filled with 4 super participants.  I think 6 am is the best time of day to train if you can become accustomed to getting up early.  Our 7 am group has 2 really great guys that are a blast to work with.   A Drury Baseball player is part of the 7 am group, this guy is going to be an animal, Just sit back and watch!

This training program is designed to produce maximum results in minimum time. Total workout time for the week is about 2.5 hours (40 minutes per session) and is laser focused to provide maximum muscle recruitment to, build muscle, lose fat, and improve athletic performance.  A balanced approach to training is always the best approach and that is the approach we are taking.

Steps to Success:

  1. Attend all laser focused strength sessions.
  2. If your goal is loss of bodyfat walk 8000-10000 steps per day, every day.
  3. Track macronutrients (protein, carbohydrates, and fats) in all foods consumed, resulting in a nutritional plan to meet achieve YOUR goal.

No magic potion, pills, exotic formulas, or fluff 🙂

Just Laser focused Strength Training, Movement, and Nutritional Basics.

Stay Strong,


P.S. If you have any questions about this Program and live in the Springfield area please email me at

Hey, please comment below if you have questions or would like to pick on me, Chris 🙂

Or Make fun of a guy this morning picking something up 🙂