Category Archives: Routine 3

Mr. USA’s Current Road To The Worlds

Posted on April 24, 2009 by michaelhthomas

Good morning all.  I apologize for my lack of updates lately.  I have been quite busy moving our business and moving our house.  I wanted to update everyone on my current training program on my road to the WNBF World … Continue reading →

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Mr. USA’s Current Training Program

Posted on April 10, 2009 by michaelhthomas

Tuesday Legs Leg Presses 8-10 sets of 20-50 reps Calf Presses same as above Back Extensions 2 sets Seated Calf Raises 3 sets of 20-30 Leg Curls 6 sets of 10-20 Abdominal Crunch Machine 3 sets Thursday Upper Body Flat … Continue reading →

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Mr. USA’s Routine 3

Posted on February 22, 2009 by michaelhthomas

Last week I gave you a preview of Routine 3.  For those of you following along on this journey I thought I would post this routine.  Routine 2 was extremely productive and I cannot at this point evaluate Routine3.  In … Continue reading →

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Mr. USA’s Projected Workout

Posted on February 17, 2009 by michaelhthomas

This week I decided to make some changes to my current total body routine.  If you aren’t familiar with what my training looked like I highly recommend you checking our Routine 2 in the category section on the right.   Change … Continue reading →

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