Category Archives: online coaching

After 20 years of competing, coaching, researching and observing there is ONE HUGE mistake I see.  This one mistake can and does happen to even the greatest of athletes.  That mistake is coming into a competition too HEAVY.  Let me … Continue reading →

I want to open this blog and my forum to help you.  Feel free to ask me any questions you might have about strength training, fat loss, muscle building, nutrition, and anything else related to health or transforming your physique. … Continue reading →

In today s market there is so much information.  Some information is quite good.  Some information is quite poor.  As I think back over my 20 year training career I have tried just about every diet, training routine, and legal … Continue reading →

I got your attention there didn’t I?  Well I am not sure that it is easy but it is just a matter of taking daily action.  Let me give you 3 strategies to get you going. 1) Strength train at … Continue reading →