Category Archives: strength training

Day 1 Flat Presses 3x varying Pulldowns 3 x ” Shoulder Press 3 x varying Rows 3 x ” Chest Presses 3 x varying Crunches 3 x Curls 3 x Pushdowns 3 x Calf Presses 3 x Forearms 3 x … Continue reading →

The following is our current training routine.  Not all clients follow this exact routine due to injury restrictions or bio-mechanical limitations.   In that case, we substitute exercises. Monday Incline Dumbbell Press 3 sets of as many as possible Walking Lunges  … Continue reading →

Last night we had our seminar here at The River.  I wanted to take some time today to give you all an overview of what we covered. Benefits Of Strength Training **Strength Training is the only form of exercise that … Continue reading →

I really love training with an upper lower set up.  You can perform any set rep set up you like.  You can also workout 3,4,5, or even 6 days per week and not have any recovery issues at least with … Continue reading →

As most of my clients know I love leg training.  To me if you aren’t training your legs you aren’t training.  The largest muscles of the human body are from your belly button down.  That would make sense since we … Continue reading →