Category Archives: Max ot Training

Busy day today.  I had to take care of my kids during part of the day, which was great.  I hit the gym early this morning and set some more pr’s. Shoulders Hammer Strength Shoulder Presss 170 per arm x … Continue reading →

I got to the gym this afternoon ready to rock and roll.  Back and Biceps is my favorite training day.  I made some changes and they were good ones. Back Pullups BWx21,18,13  (I decided to start the workout with good … Continue reading →

Today’s workout we decided to use stationary dumbbells as our base movement for quads. I am hoping it won’t irritate my repaired knee. Finding exercises that don’t cause harm to your joints should be of highest priority for you. There … Continue reading →

I got to the gym about mid day.  I usually don’t like working out at this time but that’s the way we have to roll for now.  Nevertheless, we were ready to rock and roll.  I was jacked up on … Continue reading →

I felt great today entering the gym.  Today was one of those days where you feel invincible. Standing Wrist Curls 95×10,112 Reverse Wrist Curls 50 lb dbells x 8,8 Calf Slide Machine 1 legged x 15,15,15,15 2 legged Calf Raises … Continue reading →

I am a little behind here on this weeks updates. Wednesdays workout Back Pulldowns 285×5, 300×5,5 Hammer Strength High Row 225 x4,4,4 Standing Alternating Curls 75×5,80×4,4 1 arm preacher curls 40 lbs x 25,24 10 minutes of High Intensity Cardio … Continue reading →

I slept in a little this morning.  Today I decided to make some changes to my base leg workout.  1 legged leg presses 4 plates x30, 6 plates x 20,20 (going up to 6 plates is causing a little irritation … Continue reading →

This afternoon I had a great Chest and tricep workout.  I am definitely closing in on my best strength levels ever.  I really enjoy the laser focused approach of this workout.  MAX OT is hard to argue against.  Progressive overload … Continue reading →

Today’s workout was great.  Last week I strained a muscle in my upper neck, trap region.  Actually, the muscle I strained was the levator scapulae.  The muscle attached down on the scapula and can make doing laterals, shrugs, and shoulder … Continue reading →

Today I wanted to give a review of my current training routine.  All sets listed are working sets.  You will need to perform some warmup sets prior to the actual working sets.  If you don’t know how to warm up … Continue reading →