Category Archives: Leave No Doubt Training V1

Day 2 Workout I Dare YOU To Try This

Posted on June 9, 2009 by michaelhthomas

Day 2 Upper Back and Calves Upper Back Rows 8-10 sets of 10-15 Pullups 15 sets of as many reps as possible Calves 1 leg Standing Calf Raises 8 sets of 10-15 Seated Calf Raises 3-4 sets of 20 ish … Continue reading →

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Posted in Leave No Doubt Training V1, strength training | 1 Comment

Mr. USA’s New Training Program Day 1

Posted on June 8, 2009 by michaelhthomas

Alright I am sure you all viewed my video posted below.  So you know that this week we are cutting back training days to 4 days.  I am going back to my old stand by routine for some crazy training.  … Continue reading →

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Posted in Leave No Doubt Training V1, strength training | Leave a comment