Are you working hard enough as to “Leave No Doubt” that success will come? Only you know, but I know I have been slacking. It is time to get after some hard work and achievement. Attack life!
Check out this Awesome Video and Let me know what you think in the Comments 🙂
Leave No Doubt West Virginia Coach Bill Stewart
Day 2 Upper Back and Calves
Rows 8-10 sets of 10-15
Pullups 15 sets of as many reps as possible
1 leg Standing Calf Raises 8 sets of 10-15
Seated Calf Raises 3-4 sets of 20 ish
** Each Set is taken very close to failure.
**Rest about 45 seconds to 1 minute betweeen sets.
You should be able to complete this workout in under 45 minutes.
Post below with your results of how many pullups you get in those 15 sets with just 45 second rest breaks.
I will post up my results below. See if you can match what I do.
You can read all about this form of training in my LVDV1 Training manual.
Alright I am sure you all viewed my video posted below. So you know that this week we are cutting back training days to 4 days. I am going back to my old stand by routine for some crazy training. Each muscle group will get one direct hit per week. Here we go with day 1
Hammer Shoulder Press 3 sets of 8-10 all out sets
Seated Dumbbell Lateral Raises 4 sets of 8-12
Posterior Delt Machine 4 sets of 10-15
Light Lateral Raises 3 sets of 20-30 reps
Shrugs 5 sets of 20-30 reps
Close Grip Presses 5 sets of 10 ish
Rope Pushdowns 5 sets of 15 ish
Dips 2 sets as many as possible.
15-20 minutes of High intensity cardio
There is day one give that a go:)
Be sure to check out my ebook Leave No Doubt Training V1 you can order it from the side bar on the right.
This is probably my favorite routine out of LND V1.
Monday is Shoulders Triceps and Traps
Tuesday is Upper back and calves
Thursday is Chest biceps and forearms
Saturday is Quads hamstrings and low back.
In LND V1 I have many routines set up there but this has to be one of my favorites. Check out those many routines in Leave No Doubt V1.