Category Archives: High Frequency Workout

Hello Internet Friends, I hope all is well and everyone is ready to start the New Year. I think my post below has started some folks thinking about training at a higher frequency. Definitely, give my little experiment a try … Continue reading →

With the addition of Grad school I am moving my workouts to 3  per week.  Each week I will perform three total body workouts per week.  I will choose 10-12 exercise that covers all the basic movements.  Each workout will … Continue reading →

By reading my last post you will see an example of our new high frequency workout.  This workout focuses on training upper body one day followed by lower body.  I love training this way and is described in great detail … Continue reading →

Time for some change.  Lets bump up the frequency and see what happens.  After talking with WNBF Overall champ last weekend and my experiences with higher frequency training I made a decision to bump up the frequency.  I have had … Continue reading →