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Category Archives: fitness
Summary Of Quads, Hamstrings and High Intensity Cardio
Here are my results of this mornings awesome workout. I decided to stay with 1 legged leg presses as my only quad exercise today. 1 legged leg presses forces my repaired leg to do work. Still in the rehab phase. … Continue reading
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Journaling Your Way To Success
I have mentioned this many times but deserves mentioning again. Writing down everything relating to your exercise and nutrition program is key to achieving your goals. As I work with clients through my online coaching program I stress with them … Continue reading
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Fat Loss Responsibility
Take responsibility for where you are today. If you aren’t as lean as you want to be, take responsibility. It is no one else’s fault but your own. Stop blaming others and take radical action today. I know, I know, … Continue reading
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Get To Basics
Goodness gracious. This morning I have witnessed so many folks performing goofy exercises. Not to focus on the negative here but come on. Lets get back to basic movement patterns. Basic exercises like: lunges, squats, leg presses, flat presses, incline … Continue reading
Balance
[private] Today lets talk about balance. I believe balance is very important to success and long term happiness in most aspects of life. You show me someone who is extreme in an activity and I’ll guarantee you they won’t last … Continue reading
