Ladies do not be afraid of strength training. I know the weight room can be an intimidating place but you must find a way to add progressive strength training into your routine.
Strength training is the only form of exercise that will build back muscle. I know, you don’t want to be the incredible hulk. Don’t worry, for most that is not going to happen. With the loss of muscle tissue your metabolism is slowing dramatically.
Find time to strength train 3 days per week for 30 minutes. Then add your cardio on top of that.
I am running short on time today but you can see many other entries on strength training and the benefits throughout this blog.
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