Category Archives: fatloss

Variety Is Overrated Concerning Fatloss

Posted on May 19, 2009 by michaelhthomas

You hear it all the time.  Some nutrition guru talking about variety.  Variety can destroy your fat loss goals.  I have dieted for at least 15 seasons of bodybuilding competition.  I have found that dieting for precision and fat loss … Continue reading →

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Journaling Your Way To Success

Posted on May 18, 2009 by michaelhthomas

I have mentioned this many times but deserves mentioning again.  Writing down everything relating to your exercise and nutrition program is key to achieving your goals.  As I work with clients through my online coaching program I stress with them … Continue reading →

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Your Physical Condition Bailout

Posted on April 3, 2009 by michaelhthomas

Wow, it sure looks like our government is going to bailout every large business.  I am not here today to discuss economics or politics.  Although, I do have some strong opinions.  But, today I wanted to discuss the FACT that … Continue reading →

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