Category Archives: exercise selection

Strength Training Safety

Posted on February 6, 2009 by michaelhthomas

Yesterday I had a great friend come in and tell me he partially tore a pectoral muscle.  This conversation prompted today’s post.  Strength training is serious business.  You can get hurt in a millisecond.  You must train in a manner … Continue reading →

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Michael’s Approved Exercises

Posted on December 31, 2008 by michaelhthomas

[private] Good morning Internet readers.  I am so amazed at how our traffic is growing through this site.  Today lets discuss exercise selection.  Exercise selection is vital to your success in building your physique.  I don’t know how many times … Continue reading →

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