Chest, Triceps Followed By High Intensity Cardio

I got up early this morning and had a great workout. 


Flat Barbell Press 295×5,5,5

Flat Hammer Press 135 lb per arm x 5,5,5


Close Grip Presses 245 x 5,5

Rope Pushdowns stack x5,5

10 minutes of High Intensity Interval Cardio

1 minute of high intensity followed by 1 minute of recovery. 

A great workout!!  I got up at 3 am to get it done.  Awesome


Chest, Shoulders and Triceps Leaving No Doubt

Yesterday we had an outstanding workout.  This current workout routine is great.  Each day we enter the gym we are ready to devastate some muscle.  After 20 plus years I can tell you if you want more muscle you better be prepared to train with crazy levels of intensity. 


Flat Barbell Presses 225 x 18, 275×7,6,5,4,4,4, 225x 8,7,6

Incline Barbell 225x 6,6,5,5,4


Barbell Front Presses 205×5,5,5

Seated Lateral Raises 45 lb dumbbells x 6,6,5,5,5


Close Grip Barbell 205×8,8,7,7,6,6,5,4,4,4

Rope Pushdowns 65lbs x 15,15

About 1-2 minutes rest between sets.

Each set was taken very close to failure.

Total Time 65 minutes.

An incredible workout.  All muscle groups trained certainly felt this workout.  Give this workout a try. I promise you will notice huge changes in your development with this kind of effort. 

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