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Yesterday, I submitted an article discussing some mental aspects to Building Muscle. Today, lets get back to some Hardcore Training. The following is an Advanced Chest Training Routine sure to add muscle to your upper body. I recommend you perform … Continue reading
I got up early this morning and had a great workout. Chest Flat Barbell Press 295×5,5,5 Flat Hammer Press 135 lb per arm x 5,5,5 Triceps Close Grip Presses 245 x 5,5 Rope Pushdowns stack x5,5 10 minutes of High … Continue reading
Yesterday we had an outstanding workout. This current workout routine is great. Each day we enter the gym we are ready to devastate some muscle. After 20 plus years I can tell you if you want more muscle you better … Continue reading
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