Yesterday we had an outstanding workout. This current workout routine is great. Each day we enter the gym we are ready to devastate some muscle. After 20 plus years I can tell you if you want more muscle you better be prepared to train with crazy levels of intensity.
Flat Barbell Presses 225 x 18, 275×7,6,5,4,4,4, 225x 8,7,6
Incline Barbell 225x 6,6,5,5,4
Barbell Front Presses 205×5,5,5
Seated Lateral Raises 45 lb dumbbells x 6,6,5,5,5
Close Grip Barbell 205×8,8,7,7,6,6,5,4,4,4
Rope Pushdowns 65lbs x 15,15
About 1-2 minutes rest between sets.
Each set was taken very close to failure.
Total Time 65 minutes.
An incredible workout. All muscle groups trained certainly felt this workout. Give this workout a try. I promise you will notice huge changes in your development with this kind of effort.
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