Me and a friend of mine Jimmy from JRA had an amazing training session today.  Today we decided to go slightly higher volume.  Here is what went down today

Flat Smith Presses 225 lbs x 20,15,12,8

Pulldowns stack x 15,12,10,10,8

Close Grip Smith Machine Presses 185 lbs x 15,12,10,10

Lying On Bench Rows 80 lb dumbbells 80 lbs x 15,12,10,10

Seated Lateral Raises 40lbs x 10,8,8

Leg Presses 6 plates x 25,25,30,30

Calf Presses 6 plates 2 legged x 50,50,50

Preacher Curls added 40 lbs to bar x 30,25,25,25

A Great workout.  I probably could have trained a little heavier on legs but thats ok.  Workout took about 1 hour.  This workout has produced huge gains.

Michael