Hello Internet Friends,

I hope all is well and everyone is ready to start the New Year. I think my post below has started some folks thinking about training at a higher frequency. Definitely, give my little experiment a try and post your results in the comments section. Right now, my training program consists of three days per week of total body work, generally limited rest intervals, and relatively heavy resitances.

School starts again a week from Monday. I know some of you are in school as well and maybe we can support each other. Graduate school certainly is different that undergrad. I think it is easier maybe not the work or the amount, but generally, we are studying, writing and researching topics we are interested.

What do you all think of my new theme on the site?

MT

Your email:  
Subscribe Unsubscribe