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		<title>July 31, 2010 Precontest Workshop</title>
		<link>http://buildmusclelosefat.org/?p=1092</link>
		<comments>http://buildmusclelosefat.org/?p=1092#comments</comments>
		<pubDate>Thu, 22 Jul 2010 17:16:57 +0000</pubDate>
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				<category><![CDATA[Precontest Workshops]]></category>

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		<description><![CDATA[July 31 we are having a FREE precontest workshop at our office from 12-2 pm. 1927 South National Suite B<a href="http://buildmusclelosefat.org/?p=1092" class="searchmore">Read the Rest...</a><div class="clr"></div>]]></description>
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		<title>2010 Natural Springfield Classic</title>
		<link>http://buildmusclelosefat.org/?p=1088</link>
		<comments>http://buildmusclelosefat.org/?p=1088#comments</comments>
		<pubDate>Sat, 10 Jul 2010 19:00:18 +0000</pubDate>
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				<category><![CDATA[Natural Springfield Classic]]></category>

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		<description><![CDATA[Your email:&#160;&#160; Subscribe Unsubscribe &#160; Sorry for the confusion on the date of the show. The show is scheduled for<a href="http://buildmusclelosefat.org/?p=1088" class="searchmore">Read the Rest...</a><div class="clr"></div>]]></description>
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		<title>2009 Natural Springfield Missouri Classic Results and Pics</title>
		<link>http://buildmusclelosefat.org/?p=1078</link>
		<comments>http://buildmusclelosefat.org/?p=1078#comments</comments>
		<pubDate>Sat, 03 Jul 2010 23:22:09 +0000</pubDate>
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				<category><![CDATA[Natural Springfield Classic]]></category>

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		<description><![CDATA[2009 INBF Natural Springfield Missouri Classic  By Michael Thomas  The third annual INBF Natural Springfield Missouri Classic brought 24 awesome<a href="http://buildmusclelosefat.org/?p=1078" class="searchmore">Read the Rest...</a><div class="clr"></div>]]></description>
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		<title>Get Fit Springfield and More Programs by Michael Thomas</title>
		<link>http://buildmusclelosefat.org/?p=1076</link>
		<comments>http://buildmusclelosefat.org/?p=1076#comments</comments>
		<pubDate>Mon, 07 Jun 2010 20:59:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[GET FIT SPRINGFIELD 2010]]></category>

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		<description><![CDATA[*Get Fit Springfield starts Monday, June 14, 2010 at 530 pm. We will meet at Phelps grove Park in the<a href="http://buildmusclelosefat.org/?p=1076" class="searchmore">Read the Rest...</a><div class="clr"></div>]]></description>
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		<title>GET FIT SPRINGFIELD 2010 By Mr. USA</title>
		<link>http://buildmusclelosefat.org/?p=1074</link>
		<comments>http://buildmusclelosefat.org/?p=1074#comments</comments>
		<pubDate>Thu, 27 May 2010 21:23:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[GET FIT SPRINGFIELD 2010]]></category>

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		<description><![CDATA[TRAIN WITH MR. USA FREE. THAT&#8217;S RIGHT TOTALLY FREE. No catches or gimmicks. JUST FITNESS TRAINING FREE. TRAINING WILL BE<a href="http://buildmusclelosefat.org/?p=1074" class="searchmore">Read the Rest...</a><div class="clr"></div>]]></description>
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		<title>GET FIT SPRINGFIELD 2010 FREE by 2005 Mr. USA</title>
		<link>http://buildmusclelosefat.org/?p=1072</link>
		<comments>http://buildmusclelosefat.org/?p=1072#comments</comments>
		<pubDate>Sat, 08 May 2010 22:55:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[GET FIT SPRINGFIELD 2010]]></category>

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		<description><![CDATA[Hello, everyone. I want to let everyone know about an insane program I am starting. This is our FREE TRAINING<a href="http://buildmusclelosefat.org/?p=1072" class="searchmore">Read the Rest...</a><div class="clr"></div>]]></description>
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		<title>Muscle Project Info</title>
		<link>http://buildmusclelosefat.org/?p=1051</link>
		<comments>http://buildmusclelosefat.org/?p=1051#comments</comments>
		<pubDate>Sat, 24 Apr 2010 21:00:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[muscle project]]></category>

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		<description><![CDATA[  I got a ton of emails yesterday asking about this project. I will briefly discuss it today and add<a href="http://buildmusclelosefat.org/?p=1051" class="searchmore">Read the Rest...</a><div class="clr"></div>]]></description>
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		<title>Crazy</title>
		<link>http://buildmusclelosefat.org/?p=1049</link>
		<comments>http://buildmusclelosefat.org/?p=1049#comments</comments>
		<pubDate>Fri, 23 Apr 2010 23:45:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[muscle project]]></category>

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		<description><![CDATA[Hello, I hope all is well with everyone. I want everyone to be aware of the crazyness that may happen<a href="http://buildmusclelosefat.org/?p=1049" class="searchmore">Read the Rest...</a><div class="clr"></div>]]></description>
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		<title>Videos On Viddler</title>
		<link>http://buildmusclelosefat.org/?p=1041</link>
		<comments>http://buildmusclelosefat.org/?p=1041#comments</comments>
		<pubDate>Sun, 11 Apr 2010 17:57:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<title>Example of Yesterdays Total Body Blast</title>
		<link>http://buildmusclelosefat.org/?p=1037</link>
		<comments>http://buildmusclelosefat.org/?p=1037#comments</comments>
		<pubDate>Tue, 05 Jan 2010 17:10:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[I got up early yesterday and hit the gym about 445 am. That is my goal for every Monday as<a href="http://buildmusclelosefat.org/?p=1037" class="searchmore">Read the Rest...</a><div class="clr"></div>]]></description>
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