Comments for BuildMuscleLoseFat.org http://buildmusclelosefat.org BuildMuscleLoseFat.org Fri, 23 Apr 2010 23:47:51 -0700 hourly 1 http://wordpress.org/?v=3.0.1 Comment on Crazy by admin http://buildmusclelosefat.org/?p=1049&cpage=1#comment-1023 admin Fri, 23 Apr 2010 23:47:51 +0000 http://buildmusclelosefat.org/?p=1049#comment-1023 Additional on Muscle Project. I will post more info in the coming weeks. But we need participants so get on our list as we only have about 20 spots. The study will last 6 weeks of 3 days per week of training. MT Additional on Muscle Project. I will post more info in the coming weeks. But we need participants so get on our list as we only have about 20 spots. The study will last 6 weeks of 3 days per week of training. MT

]]> Comment on Quads,Hamstrings,calves and Abs by Fresh From Twitter | BuildMuscleLoseFat.org http://buildmusclelosefat.org/?p=879&cpage=1#comment-264 Fresh From Twitter | BuildMuscleLoseFat.org Sat, 27 Jun 2009 23:23:14 +0000 http://buildmusclelosefat.org/?p=879#comment-264 [...] metabolism. Muscle met is getting more attention.New blog post: Quads,Hamstrings,calves and Abs http://buildmusclelosefat.org/?p=879 Share this Post[?]         Tagged in: fresh, [...] [...] metabolism. Muscle met is getting more attention.New blog post: Quads,Hamstrings,calves and Abs http://buildmusclelosefat.org/?p=879 Share this Post[?]         Tagged in: fresh, [...]

]]> Comment on Quads,Hamstrings,calves and Abs by Fresh From Twitter | BuildMuscleLoseFat.org http://buildmusclelosefat.org/?p=879&cpage=1#comment-263 Fresh From Twitter | BuildMuscleLoseFat.org Sat, 27 Jun 2009 23:11:05 +0000 http://buildmusclelosefat.org/?p=879#comment-263 [...] BuildMuscleLoseFat.org BuildMuscleLoseFat.org Home2009 Natural Springfield ClassicContactAbout/EBOOKSFORUMLOG IN/REGISTERMicellTechProtein VanillaMicellTechProtein Chocolate1 Year CoachingAmerisciences Supplements6 months of Online CoachingLeave No Doubt Training Manual V2Leave No Doubt Training Manual V1 « Quads,Hamstrings,calves and Abs [...] [...] BuildMuscleLoseFat.org BuildMuscleLoseFat.org Home2009 Natural Springfield ClassicContactAbout/EBOOKSFORUMLOG IN/REGISTERMicellTechProtein VanillaMicellTechProtein Chocolate1 Year CoachingAmerisciences Supplements6 months of Online CoachingLeave No Doubt Training Manual V2Leave No Doubt Training Manual V1 « Quads,Hamstrings,calves and Abs [...]

]]> Comment on Free Ebook Workout 3 Quads, Hams, Calves by admin http://buildmusclelosefat.org/?p=873&cpage=1#comment-249 admin Fri, 19 Jun 2009 22:37:27 +0000 http://buildmusclelosefat.org/?p=873#comment-249 Amazing workout 1 legged leg presses 6 sets of 10 to 30 reps 2 legged leg presses 4 sets of 60 reps Back extensions 2 sets of 20 Crunches 3 sets of 50 1 legged standing calves 6 sets of 20 2 legged st calves 3 sets of 50 Total time 55 minutes Awesome effort and workout My wife worked out with me. Great job Lana Amazing workout
1 legged leg presses 6 sets of 10 to 30 reps
2 legged leg presses 4 sets of 60 reps
Back extensions 2 sets of 20
Crunches 3 sets of 50
1 legged standing calves 6 sets of 20
2 legged st calves 3 sets of 50
Total time 55 minutes
Awesome effort and workout
My wife worked out with me. Great job Lana

]]> Comment on Free Ebook Workout 1 by admin http://buildmusclelosefat.org/?p=868&cpage=1#comment-230 admin Mon, 15 Jun 2009 20:03:57 +0000 http://buildmusclelosefat.org/?p=868#comment-230 Here was my workout Incline Press 225 x 20,19, 275 x 7,6,5 Flat Press 225 x 10,9,9,8,8 Shoulder Press 225x5,5,4 Lateral Raises seated 45 x 6,6,40x 8,7,6,6 Close Grip Presses 225x6,205x10,8,8,8,6 Pushdowns Rope 60x20,19,70x15,14,12,12,14 Shrugs 205x25,25,24,24 Fly Machine 140 x 12,12,12 Awesome workout. Chest shoulders and triceps are hammered. Now post your workout here in the comments. Have a Great Day, Michael Here was my workout
Incline Press 225 x 20,19, 275 x 7,6,5
Flat Press 225 x 10,9,9,8,8
Shoulder Press 225×5,5,4
Lateral Raises seated 45 x 6,6,40x 8,7,6,6
Close Grip Presses 225×6,205×10,8,8,8,6
Pushdowns Rope 60×20,19,70×15,14,12,12,14
Shrugs 205×25,25,24,24
Fly Machine 140 x 12,12,12

Awesome workout. Chest shoulders and triceps are hammered. Now post your workout here in the comments. Have a Great Day,
Michael

]]> Comment on Day 2 Workout I Dare YOU To Try This by admin http://buildmusclelosefat.org/?p=850&cpage=1#comment-223 admin Tue, 09 Jun 2009 18:33:47 +0000 http://buildmusclelosefat.org/?p=850#comment-223 Alright you kettleballers give this workout a shot. You won't go back to the kettleball crap:) lol. Here is my workout exactly. If you can match this I want you to come here and train with me. Rows Hammer machine 135 per arm x 15,13,12,10,8,8,7,6 45 seconds rest 1 legged calf raises added 115 lbs 10,10,10,10,10,10 same weight 2 legged 55,50 45 seconds rest between sets Pullups 15 total sets by this time I was fatigued from the rows 12,8,6,6,6,6,6,6,6,6,4,4,4,4 45 second rest intervals Seated Calf Raises 5 plates for 25,25 then back to 2 legged standing calf raises 115 lbs for 50 Total workout time 40 minutes. Give that a try you kettleballers. You come here and train and Ill show you how to train to build your physique and stay injury free. Alright you kettleballers give this workout a shot. You won’t go back to the kettleball crap:) lol.
Here is my workout exactly. If you can match this I want you to come here and train with me.
Rows Hammer machine 135 per arm x 15,13,12,10,8,8,7,6 45 seconds rest
1 legged calf raises added 115 lbs 10,10,10,10,10,10 same weight 2 legged 55,50 45 seconds rest between sets
Pullups 15 total sets by this time I was fatigued from the rows
12,8,6,6,6,6,6,6,6,6,4,4,4,4 45 second rest intervals
Seated Calf Raises
5 plates for 25,25 then back to 2 legged standing calf raises 115 lbs for 50
Total workout time 40 minutes.

Give that a try you kettleballers. You come here and train and Ill show you how to train to build your physique and stay injury free.

]]> Comment on Don’t Think Just Do For Fat Loss by admin http://buildmusclelosefat.org/?p=817&cpage=1#comment-202 admin Sat, 23 May 2009 21:11:18 +0000 http://buildmusclelosefat.org/?p=817#comment-202 Thanks I appreciate it. What do you guys think of the logo? I am trying to get the thing stretched across the screen. I may have to install a new theme to do that. Thanks I appreciate it. What do you guys think of the logo? I am trying to get the thing stretched across the screen. I may have to install a new theme to do that.

]]> Comment on Don’t Think Just Do For Fat Loss by Mike http://buildmusclelosefat.org/?p=817&cpage=1#comment-201 Mike Sat, 23 May 2009 19:43:12 +0000 http://buildmusclelosefat.org/?p=817#comment-201 Hi, nice posts there :-) thank's for the interesting information Hi, nice posts there :-) thank’s for the interesting information

]]> Comment on Variety Is Overrated Concerning Fatloss by admin http://buildmusclelosefat.org/?p=808&cpage=1#comment-200 admin Wed, 20 May 2009 13:29:55 +0000 http://buildmusclelosefat.org/?p=808#comment-200 Summer, so good to hear from you. Wow, that sounds like some serious lunges. You talk about building muscle and getting crazy lean. That will certainly do it. Has it been 3 years? Gosh time goes so fast. Congrats on the 2 kids. They are such a blessing. Thanks for checking in to my blog and feel free to comment anytime you want. MT Summer, so good to hear from you. Wow, that sounds like some serious lunges. You talk about building muscle and getting crazy lean. That will certainly do it. Has it been 3 years? Gosh time goes so fast. Congrats on the 2 kids. They are such a blessing. Thanks for checking in to my blog and feel free to comment anytime you want. MT

]]> Comment on Variety Is Overrated Concerning Fatloss by Helen Summer Riley McCulloch http://buildmusclelosefat.org/?p=808&cpage=1#comment-199 Helen Summer Riley McCulloch Wed, 20 May 2009 01:11:46 +0000 http://buildmusclelosefat.org/?p=808#comment-199 Hello Mike, It has been a long time since you have heard from me but I am at it again. Training in texas with a great guy! Miss training with you. You are right, stick to what you know for sure works and the amounts you get use to and you will never get off course. I am back on my way to 100 lunges with 35 lbs in each hand again. I had two kids since you have seen me last and I am 42 years old. On my way back to 13% body fat. Thanks to you 3 years ago! Hello Mike,

It has been a long time since you have heard from me but I am at it again. Training in texas with a great guy! Miss training with you. You are right, stick to what you know for sure works and the amounts you get use to and you will never get off course. I am back on my way to 100 lunges with 35 lbs in each hand again. I had two kids since you have seen me last and I am 42 years old. On my way back to 13% body fat. Thanks to you 3 years ago!

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