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Ladies do not be afraid of strength training.  I know the weight room can be an intimidating place but you must find a way to add progressive strength training into your routine.

Strength training is the only form of exercise that will build back muscle.  I know, you don’t want to be the incredible hulk.  Don’t worry, for most that is not going to happen.  With the loss of muscle tissue your metabolism is slowing dramatically.

Find time to strength train 3 days per week for 30 minutes.  Then add your cardio on top of that.

I am running short on time today but you can see many other entries on strength training and the benefits throughout this blog.

Truly,

Michael

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Strength Training Made Simple for Ladies

Table of Contents

Introduction 2

Purpose of Strength Training 2

Bone Health 2

Equipment Needed 3

The Workout 3

Lower Body 1 3

Workout Performance 3

Upper Body 1 3

Workout Performance 3

Lower Body 2 4

Upper Body 2 4

Two Week Setup 4

Journaling 4

Increasing Workload 5

Cardio My Favorite Way 6

Strength training Made Simple for Ladies

The purpose of this document is to give ladies an easy to follow plan in executing a strength training strategy. So often ladies are afraid of lifting weights and I am here to tell you it is vital for ladies to strength train. In a world where so many exercise programs are marketed to ladies much of which is watered down fitness. I want to provide a great routine that ladies could follow in the comfort of their home. Many times women are so busy raising kids and running around they can’t or don’t want to go to a gym. The following plan will require you to have very basic equipment. An investment of minimal equipment will provide you with plenty of exercise options. The effort you put forth is way more important than using fancy equipment.

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