BuildMuscleLoseFat.org

Today was just a great leg workout and I wanted to share it with you guys. I am exactly 1 year out from my transplant surgery and the knee is getting much better weekly.  We just finished a profile article for Natural Bodybuilding and Fitness that will be out later this year that I am very excited about. 

Here is todays workout:

Leg Presses 8 sets of 50 reps with roughly 400 lbs

Calf Presses with the same weight for 6 sets of 75 reps or so.

Back Extensions for just a couple of sets adding 25 lbs

Seated Leg Curls 6 sets of 10-15 ish reps

Crunches for a couple sets

Going into this workout I wanted to try something new so to do that I decided on high rep work.  Wow, was that a great choice.

Give this workout a try.  The key is not the sets and the reps per se.  The key is the effort you apply.

Truly,

Michael

Sign up to participate in my forum

Incredible workout today.  I strongly urge you all to study this routine 2.  This routine will produce some of the best gains of your life.  You must be willing to push it to the limit.  Train every muscle group and every set with your best effort.

Check out my 2 new Videos

Curls

Close Grip Presses

I got up a little late this morning.  Had to rush around to get to the gym and make it to my first appointment. By the time I got to the gym I was ready to attack the weights.  Running short on time I knew it would be a challenge to get all the work done in under 40 minutes.  Still recovering from the a slight neck strain I suffered Monday when I slipped on the ice.  I am kind of clumsy.  I wasn’t going to let a little neck problem slow me down.

Here is the workout for today: