BuildMuscleLoseFat.org

July 31 we are having a FREE precontest workshop at our office from 12-2 pm.

1927 South National Suite B Springfield Missouri right behind the new Einstein Bros. Bagel Shop just north of Walgreens.

 I will do my best to answer any questions you might have. We are tentatively going to have one workshop every couple weeks. Shoot me an email if you have any questions.

Sorry for the confusion on the date of the show.

The show is scheduled for OCTOBER 16, 2010 at Missouri State University Plaster’s Student Union

All the time will be the same as last year.

We will have entry forms up in the next 3-4 weeks along with posters.

I am sorry for any problems this may have caused with the move in date.

This was something that was out of my control but the show will go on and will be a pro qualifier in the open division.

Be sure to come out to see the BEST Natural Bodybuilding and Figure Show in the midwest.

I promise it will be AWESOME.

If you have any questions or would want to sponsor be sure to email me above.

Many blessings,

Michael Thomas

2009 INBF Natural Springfield Missouri Classic

 By Michael Thomas

 The third annual INBF Natural Springfield Missouri Classic brought 24 awesome athletes from all over the country to Springfield on November 7^th, 2009.  The competition was held at Missouri State University’s Plaster Student Union.  Springfield has been a bodybuilding community and we are very pleased to bring natural bodybuilding to the area again this second year.  Our major sponsor JLA construction and owner Jennifer Arndt has made it possible to bring this event to Springfield, THANK YOU! 

Placings

Novice Figure

1. Kristi Swift

Beginner Figure

1. Holly Barnes
2. Kristi Swift
3. Lisa Gore

Master’s Figure

1. Lisa Gore

Open Figure

1. Danielle Small *
2. Emily Thomas
3. Kimberly Morris
4. Mollie McGinnis
5. Lisa Nobles

Fit Body

1. Danielle Small

Teen Bodybuilding

1. Zachary Marlow
2. Jeremiah Christich

Collegiate

1. Daniel Johnson

Submaster’s Men 45-54

1. Al Anderson
2. Keith Gambill
3. Dennis Lord

Grandmasters

1. Adrian Shorpshire

Open Women’s Bodybuilding

1. Jeanie Welker *
2. Amy Fitzmaurice

Men’s Master’s 40 Plus Pro Qualifying Division

1. Jaime Sanchez *
2. Don High
3. Keith Gambill
4. Dennis Lord
5. Adrian Shorpshire

Novice Men

1. Keith Gambill
2. Daniel Johnson

Open Men’s Bantomweight

1. Zachary Marlow

Open Men’s Light weight

1. Jason Vaughn
2. Al Anderson
3. Don High

Open Men’s Middle weight

1. Sean McCauley
2. D.J. Edwards

Open Men’s Light Heavy Weight

1. Gerald Peil
2. Daniel Andersen

Men’s Overall Winner

Gerald Peil *

• Denotes Procard

Thanks to all the great athletes that participated and the sponsors and fans that have supported natural bodybuilding in the Springfield Community. The 2010 show will be better than ever and is scheduled for October 16, 2010 at Plaster student union on Missouri State Campus.

Michael Thomas

*Get Fit Springfield starts Monday, June 14, 2010 at 530 pm. We will meet at Phelps grove Park in the middle of Springfield. You may find directions by going to google maps and plugging in the name of the park.

*Please subscribe to this site if you are participating as this is the only way I will be able to communicate with everyone in case of severe weather or another reason causing us to have to cancel. Obviously, I cannot call everyone in case of a change of plans. So I will post on this site as well as facebook and if you subscribe it will immediately go to your email. So please do this for your own convenience. Your email will always remain private.

Also, we will be offering ONE ON ONE training again but I have limited spots available. If you are interested feel free to call at 417-840-4382 or email at the contact button above.

I am looking forward to seeing everyone at the boot camp and remember to download the consent forms below and mail or email them in.

Have a Great Day,

Michael

TRAIN WITH MR. USA FREE. THAT’S RIGHT TOTALLY FREE.

No catches or gimmicks. JUST FITNESS TRAINING FREE.

TRAINING WILL BE FOCUSED ON SHEDDING POUNDS OF BODY FAT.

Springfields very own Michael Thomas 2005 Mr. USA

Training will consist of exercise that will transform your body.

You will exercise at YOUR fitness level. We are here to help YOU get in shape.

MY MISSION IS TO GET THE CITY OF SPRINGFIELD FIT!

If the weather is nice we will be outside for workouts.

BOOT CAMP STARTS: Monday, June 14th, 2010

TIME: 5:30 pm to 6:00 – 6:15 ish

Location:

Results Fitness Training 

1927 South National

Springfield Missouri 65804

Across National from St. Johns hospital just north of Wal greens.  

Training Days: EVERY MON and WED from June 14th on unless a holiday falls on a MON or WED. We will keep you posted.

SIGN UP

To sign up download our consent forms and physical readiness forms completely filled out email them to me at www.michael03champ@yahoo.com  or you can click CONTACT above and copy and paste the forms via email.

OR CALL: Michael at 417-840-4382

You may also mail in the forms to:

1927 South National Suite B

Springfield, MO 65804

 PHYSICAL READINESS and Consent forms

Make sure to include your email address.

Within a few days I will send you a confirmation email and the date you can start training. We must have forms filled out completely prior to beginning exercise program.

Donations are accepted but not expected, either securely through the site by clicking the button to the right or you can leave a donation when you come to the facility. If you do not feel like donating that is fine, Just come and get in shape.

Many Blessings, Michael Thomas

P.S. I know this sounds crazy but trust me this is the real thing.  If you have any questions feel free to comment in the comment section below or email me. MT