Back to Muscle Building
Today’s Upper Back routine
Pulldowns Heavy 4 sets of 4. 1.5 minutes rest between sets
Hammer Machine Low Row (my favorite row machine) 4 sets of 4-6
Dumbbell Rows 4 sets of 8-10
Pullups as many as possible with no rest to Pulldowns for 20 repetitions. 3 cycles through each exercise.
Total workout time 30 minutes.
Repeat after 10 days of recovery.
P.S. There appears to be a lot of traffic here. Feel free to leave a comment:)