Upper Back Muscle Training: Build Muscle Lose Fat

I just love this upper back routine.  It never fails to get me sore throughout the whole upper back region. 

Give this workout your best effort and I promise your Lats will be sore for 3-5 days and will surely result in more MUSCLE. 

Do this workout About once ever 10 days.

Here we go with the MEAT

Pull ups 10 sets of 8-10 about 45 seconds rest between sets

Low Row Machine (Hammer Strength) 205 per arm 4 sets of 3-5 repetitions, 1 minute rest intervals

Dumbbell Rows 110 4 sets of 8-10, 1-2 minutes rest intervals

Pullups 5 sets of as many reps as possible, 1 minute rest intervals.

Total Workout Time 30 minutes

If you cannot perform at least 15 pullups at the beginning of the workout you might consider using pulldowns instead 🙂

No get in the gym and train



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