Hamstring and Calf Training For Maximum Muscle

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Last time I posted an example of my hamstring and calf workout I received some emails asking me why I did not include deadlifts in my routine. Answer:  I have a major back injury actually it is multiple injuries and … Continue reading

Why Everyone Should Be Natural Bodybuilding

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Why Everyone Should Be Natural Bodybuilding I realize the word Bodybuilding gets a bad reputation and scares off a lot of individuals.  Folks this fear is unsubstantiated.   The vision of looking like something out of a magazine filled with drug enhanced … Continue reading

Shoulder Training Guaranteed To Build Muscle

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Caution: Proceed At Your Own Risk The following Shoulder and Trap routine is Designed For Maximum Muscle Gain. Yesterday started my new training phase. Here we go, right to the MEAT, No FLUFF! Lateral Raises 35 lb dumbells x 15, … Continue reading

The Number 1 Mistake Bodybuilders and Fitness Competitors Make

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The number 1 mistake physique athletes make is:  Not achieving a bodyfat low enough to be competitive.  Many athletes have no idea the level of leanness and muscularity needed to win or even be competitive.  Most athletes see their bodies changing and … Continue reading