Wow things have been crazy with the relaunch of my fitness training business which has been awesome. As many of my clients and friends are aware I have been training using a new training routine. Guys and gals if you are interested in dramatically transforming your physique and by that I mean building lean mass and losing body fat stay tuned to this website. This site will answer questions related to how often you should train, along with volume and intensity of your training needed to produce. I can promise you if you follow the training methods I will present you will gain significant amounts of muscle mass.
Stay Tuned and Feel free to ask questions in the comments section.