Free Ebook/Workout Challenge

Here is today’s workout.  Remember if you participate next week by commenting in each day’s workout you will receive my ebook LNDV1. 

Next Week on Thursday the workout will be the same as today. 

Chest And Biceps

Incline Presses 225 x 12,10,8,8,8,8

1 arm preacher curls 40 lb dumbbells x 10,10,9,9,10,8

Flat Presses 225 x 6,7,6,6,6,8

Incline Dumbbell Curls 40 lbs x 10,8,8,7,7,10

Wrist Curls 40 lb dumbbells in each hand x 15,15

Wrist Extensions 30 lb dumbells in each hand x 10,10

Total Workout time 30 minutes.

Give this workout a try.  Rest intervals were about 45 seconds.  Post up your workout results in the comments below. 

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