Here are my results of this mornings awesome workout.
I decided to stay with 1 legged leg presses as my only quad exercise today. 1 legged leg presses forces my repaired leg to do work. Still in the rehab phase.
1 legged leg presses 6 plates x 20,20, 7 plates x 18,18
Back Extensions added 35 lbs x 25,24
Seated leg Curls 230×6,5
10 minutes of high intensity interval cardio.
1 minute of super high intensity followed by 1 minute of much lower intensity. 5 cyles of low, high etc
Total distance covered on The Life fitness elliptical .77 mi on manual program, resistance of 17
A great workout.
Tomorrow is Back and Biceps and more high intensity cardio. Check back then.
Have a Great Day,