No Shortcuts

As I start my preparations for this falls WNBF shows I am reminded there are no shortcuts.  Successful, fat loss and muscle gain is not easy and takes consistent hard work.  Bottom line: you must strength train, follow a precise diet, and adequate cardio to get it done.  Yesterday, during my own training session about 1/2 way through I considered cutting my workout short.  I immediately realized that the opportunity for that workout would not happen again.  I had to attack that workout and not lose that opportunity.  I ended up having a great workout.  One of my best upper body workouts in years.

Have a Great Day,

Michael

Mr. USA Opens New Training Facility Springfield, Missouri

Here are a couple pics from our new training center.  We are now open.  Shoot me an email if you are interested.

The mirrors aren’t up yet but will be soon.  This facility is where all my clients will get in some awesome training.  High Levels of effort will be present here.

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When you are ready to train and get some real results.  Stop wasting your time with inferior methods and folks that really don’t know what the heck they are doing.  I have about 20 spots open.  Call me at 417-840-4382 or email at www.michael03champ@yahoo.com

MT

Mr. USA’s Current Road To The Worlds

Good morning all.  I apologize for my lack of updates lately.  I have been quite busy moving our business and moving our house.  I wanted to update everyone on my current training program on my road to the WNBF World Championships.  Yes, I am making a comeback from my Bone and Cartilage Transplant on my left femur.  To follow my progress be sure to login to my forum. Today I wanted to give you the details of my current training.

1)  All sets are taken very close to complete failure.

2) Rest between sets is limited to 1 minute.

3) Regardless of the rep range high levels of effort is applied.

4) Concentration is applied during all training sessions to insure the desired muscle groups are getting stimulated.

5) Little or no talking is conducted during the sessions.  Just concentration.

6) No screaming or yelling is present.  Just quite attention to detail and concentration.

7) Workouts last no longer than 1 hour.

Tuesday

Legs

Leg Presses 8 sets of 20-50 reps

Calf Presses 8 sets of 20-50

Back Extensions 2 sets of 20-30

Seated Leg Curls 8 sets of 8-20

Ab Crunch Machine 3 sets

Thurs

Upper Body

Incline Presses 4 sets of 8-20

Pullups 8 sets of as many as possible

Close Grip Incline Presses 4 sets

Lateral Raises Seated 4 sets

Curls 6 sets of 10-20

Dips 4 sets

Reverse Grip Pullups 4 sets

Posterior Delt Raises 3 sets of 10-20

Wrist Curls 2 sets Wrist Extensions 2 sets

Saturday

Legs

Leg Presses 8 sets of 20-50

Calf Presses 6 sets of 20-50

Seated Calf Raises 3 sets of 20-30

Back Extensions 2 sets of 20-30

Seated Leg Curls 8 sets of 10-20

Crunches 3 sets

Sunday

Upper Body

Flat Presses 4 sets 10-20

Pulldowns 4 sets 10-20

Close Grip Flat Presses 4 sets 10-20

Rows 4 sets 10-20

Shoulder Presses 4 sets of 10-20

Shrugs 4 sets 10-20

Curls 6 sets 10-20

Pushdowns 4 sets 10-20

Posterior Delt Raises 4 sets 10-20

Wrist Curls 2 sets Wrist Extenions 2 sets

I know some have had a hard time believing I can complete these workouts in under 1 hour.  But I am telling you you can but you have to be conditioned.  I refuse to train light.  If you need to experience these workouts for yourself contact me and I will be more than happy to let you give them a shot.

Have a Great Day,

Michael

New Training Facility Springfield, Missouri

I guess the cat is out of the bag now.  Yes, its true I am reopening my training facility.  We will have a different location though.  We are right across the street from St. Johns hospital behind the Pasta Pronto.  Here is a Google map.

ALL NEW CLIENTS WILL RECIEVE A FREE WEEK OF TRAINING.  Call now to insure your spot. 417-840-4382 or email at www.michael03champ@yahoo.com

Same Great training at our new location.

This location will allow us to position our business as the premier strength and conditioning facility in the midwest.  Our training programs will deliver incredible results.   No mickey mouse exercise routines will be done in our facility.   When you are ready for some big time progress you know where to come.

Call 417-840-4382 for information.

I’ll post more pictures in the coming days.  Our official start day will be Monday, May 4, 2009.  Come by and see where Mr. USA will be training.

MT

Mr. USA’s Current Training Program

Tuesday

Legs

Leg Presses 8-10 sets of 20-50 reps

Calf Presses same as above

Back Extensions 2 sets

Seated Calf Raises 3 sets of 20-30

Leg Curls 6 sets of 10-20

Abdominal Crunch Machine 3 sets

Thursday

Upper Body

Flat Presses 4 sets

Pullups 4 sets

Close Grip Presses 4 sets

Rows 4 sets

Lateral Raises 4 sets

Curls 6 sets

Dips 4 sets

Rear Delt Raises 3 sets

Pushdowns 4 sets

Forearm Work

Saturday

Lower Body

Leg Presses 10 sets of 20-30

Calf Presses same as above

Back Extensions 1 set

Seated Calves 3 sets

Leg Curls 6-8 sets

Crunch Machine 3 sets

Sunday

Upper Body

Flat Hammer Machine Presses 4 sets

Pulldowns 4 sets

Close Grip Presses 4 sets

Rows 4 sets

Overhead Presses 4 sets

Shrugs 4 sets

Posterior Delts 4 sets

Pushdowns 4 sets

Curls 6 sets

Forearms

That is it.  Tons of volume and intensity and effort.  If you want to train with me shoot me an email.  I promise it will be an experience you won’t forget.

MT

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