Current Client Training Routines

The following is our current training routine.  Not all clients follow this exact routine due to injury restrictions or bio-mechanical limitations.   In that case, we substitute exercises.


Incline Dumbbell Press 3 sets of as many as possible

Walking Lunges  ”

Dumbbell Rows ”

Shoulder Press ”

Calf Raises ”

Seated Dumbbell Curls ”


Incline Dumbbell Press 3 sets of as many as possible

Pullups ”

Stationary Lunges ”

Dumbbell Shoulder Press ”

Standing Calf Raises ”

Seated Dumbbell Curls ”


Pushups 3 sets as many as possible

Dumbbell Squats ”

Pullups ”

Lateral Raises ”

Back Extensions ”

Curls ”

Sometimes Crunches

Sometimes we go through each exercise 4 times instead of 3.  The number of reps per set varies depending on the individual.  Very often we have higher rep days and lower rep days.  Training is all about effort and I expect every client to give their best effort daily.  All of them do very, very well.  In fact, many times I have to hold them back.

I have an awesome group of clients that give it their all .

Thanks guys and gals you are the best!!!


No Limits

I know I have said this many times. But it needs to be mentioned today. Set no limits on your potential. You are only limited by your beliefs. Whatever your dreams are you can achieve them. You may need some help along the way. Getting quality coaching will greatly accelerate your rate of success. Get after it and don’t hesistate.