Goodness gracious. This morning I have witnessed so many folks performing goofy exercises. Not to focus on the negative here but come on. Lets get back to basic movement patterns. Basic exercises like: lunges, squats, leg presses, flat presses, incline presses, overhead presses, pulldowns, pullups, rows,curls, standing calf raises,etc. I see so many folks spending the bulk of their training time doing ab crunches and wondering why their body is not changing. Or one better than that, for leg training they do leg extensions with no time spent on multijoint leg exercises like those listed above.
If you don’t know better study my training routines. You will see 90% of our time is spent on the big, basic movement patterns. Get good at these basics. I know it doesn’t sound glamourous like some of the “celebrity” trainers are promoting. But, do it.
Just Ranting Today,
All in an effort to help you!