Yesterday’s workout was awesome. I pushed myself to higher levels of performance and my body responded. Training with this system is like magic. Each day you enter the gym you may be feeling unenergetic and then bomb your body responds. You just never know what is going to happen. Often I am surprised at how much my performance has improved. A resistance that once felt heavy now feels tremendously light.
I strongly urge you to read all the entries associated with routine 2 under the categories. Develop your plan following that routine. Follow that routine for 12 weeks and I promise you will be stronger, leaner, more conditioned than ever. If you have questions be sure to ask . Do It NOW!!
Here was yesterday’s workout
Flat Barbell Presses 275 lbs x10,8,8
Pulldowns stack x 12,10,10
Close Grip Presses 225 lbs x 10,10,10
Leg Presses 6 plates x 30, 8 platesx 30, 10 platesx 30,30
Calf Presses 8 plates x 40,10 platesx 30,30
Bench Rows 90 lb Dumbbells x 10,10,9
Lateral Raises 40 lb dumbbells x 10,10,9
Preacher Curls 70 lbs x 20,20,18
Workout time 38 minutes. A tremendous workout and set a few personal records.